Hi, my name is Tneal. I am the owner of Nurtured Living, an Integrative Online Health Coaching business. I am a wife, a Mum to three young children, a child of God and follower of Jesus. My family and I recently moved inland to beautiful Mudgee (NSW), after living on the coast in the Illawarra for over 30 years. As a certified Institute for Integrative Nutrition® Health Coach, I am passionate about health and wellness; allergy-free cooking; gut health; hormone health and educating others about holistic living.
With the help of my husband Daniel (http://www.saltmedia.net) and my wonderful children, we are now producing a range of videos called ‘Cooking with Kids’. The aim of these videos is to educate and inspire women and their families to get into the kitchen and cook and eat healthy meals together. We also hope to encourage those who live busy lives, that cooking healthy meals isn’t impossible, but that it can be simple, quick and tasty. https://youtu.be/jW77XqpIX5Q
Health and wellness involves so many different factors! It’s not just the food we eat that affects our health, but all of the other elements present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and an understanding of who we are spiritually, are essential forms of nourishment. It’s easy in this busy world, to overlook all of the things that contribute to our sense of nourishment and fulfillment. We all need nurturing no matter what our age, young or old!
As an Integrative Health Coach, I listen carefully and provide the time and space for client’s to be able to think through their main health concerns and priorities. I don’t dictate a particular diet, but instead work together with client’s to explore why some foods make them feel better than others and how to strategically use that feedback. We are all unique individuals, with different lifestyles, dietary needs and ancestral backgrounds. As the saying goes, ‘one person’s food is another person’s poison.’
I coach women, children and families on how to cook and eat healthy, whole foods, so that they have more energy to live a nurtured and fulfilled life. I seek to help you:
- UNDERSTAND YOUR BODY’S UNIQUE NEEDS, BASED ON YOUR BIO-INDIVIDUALITY
- SET YOUR HEALTH GOALS AND WORK TOWARDS SUSTAINABLE CHANGE
- PREPARE AND EAT HEALTHY WHOLE FOODS TO SUPPORT YOUR DIETARY REQUIREMENTS
- IMPROVE YOUR DIGESTION AND ENERGY
- IMPROVE GUT AND HORMONE HEALTH
- REDUCE STRESS AND LIVE A NURTURED AND BALANCED LIFE
To decide if health coaching is right for you, I invite you to schedule a free 30-minute Health Consultation with me online or over the phone. During this consultation we will discuss your health and lifestyle, to determine how I can best support you in achieving your goals. I look forward to talking with you and hope this website provides a place of encouragement as you travel on your health journey.