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Nurtured Living

Integrative Health Coaching for Women and Families

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Individual Health Coaching

A 6-month program which involves one-to-one personalised Integrative Health Coaching online, with the aim to empower and support individuals on their health journey.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Work out your body’s unique needs
  • Set your personal goals
  • Work together towards sustainable and realistic change.

What you get:

  • Fortnightly 50-minute appointments over 6 months (total of 12 appointments).
  • A discussion of your progress, recommendations and a full set of notes at the end.
  • Email support between sessions.
  • Handouts specific to your needs and goals (emailed to you).
  • A variety of simple healthy recipes.
  • A health related book or cookbook that relates to your goals.

Examples of books include books by Dr. Libby Weaver – Accidently Overweight, The Rushing Women’s Syndrome or The Invisible Load. Or That Sugar Guide by Damon and Zoe Gameau.

For those who can’t commit to a 6-month program, but would like to get a taste for what health coaching can offer, I also offer shorter 3-month programs.

 

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About Us

Nurtured Living provides Integrative Health Coaching for Women, Children and Families. Learn More

Contact Us

Email: tneal@nurturedliving.com.au

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