A 6-month program which involves one-to-one personalised Integrative Health Coaching online, with the aim to empower and support individuals on their health journey.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Work out your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Fortnightly 50-minute appointments over 6 months (total of 12 appointments).
- A discussion of your progress, recommendations and a full set of notes at the end.
- Email support between sessions.
- Handouts specific to your needs and goals (emailed to you).
- A variety of food samples, simple healthy recipes and other material.
- ‘That Sugar Guide’ by Damon and Zoe Gameau (RRP $39.95) or another health related book of similar value.