WE ARE MOVING VERY SOON FROM THE BEAUTIFUL SOUTH COAST TO BEAUTIFUL MUDGEE!!
Stay tuned for more info. In the meantime, we will be having a short break from Wellness Workshops while we move and settle in. Thanks
Wellness Workshops are a great way to learn more about a specific health related topic of your interest. Workshops run for 1 hour and are located at ReThink Health and Nutrition (previously in Albion Park) or alternatively I can come to your group, gym, school, church or workplace.
Examples of some of the topics include:
– Eating for Energy
– Women’s Wellness
– Sugar Secrets – Reduce Cravings
– Chemical-Free Eating
– Managing Allergies
– Weighing Less – Living More
– Eating Clean – the what, why and how?
– Keep Your Immune System Strong
– Healthy Kids – Feeding Your Family Well
– Digestion and Gut Health