Wellness Workshops are a great way for groups to learn more about a specific health related topic of interest. Workshops run for 1 hour and are located around the Mudgee region. Depending on location, I may be able to come to your group, gym, school, church or workplace.
Examples of some of the topics include:
– Women’s Wellness
– Sugar Secrets
– Digestion and Gut Health
– The Kitchen Detox
– Eating for Energy
– Hormone Health
– Cooking with Food Allergies
– Healthy Kids – Feeding Your Family Well
– 12 Steps to Better Health
– Eating Clean – The What, Why and How?
– Strengthening Your Immune System Naturally
– Busy Women, Breathe Again – Managing Stress and it’s Response on the Body